In order to prevent deep vein thrombosis, try to avoid prolonged bed rest if possible. If medical conditions or conditions related to pregnancy require you to be confined to bed, or keep you relatively immobile, be sure to keep your lower limbs moving on a regular basis. Stopping smoking is important for everyone, but particularly for people at risk of developing deep vein thrombosis. Regular exercise is important too. Ask your doctor which type of exercise is best for you. Use support stockings if you have severe varicose veins.

Your chances of developing DVT from a long flight are thought to be only one in several million, but you can take simple measures to reduce this risk still further. Have a single low- dose aspirin just before you board the plane. This helps to thin the blood. However, do not take it if you have stomach ulcers or suffer badly from indigestion, or you could get bleeding in your stomach. Wear loose clothing and move around before boarding. Most important of all, do not just sit still in your seat during the flight.

Wriggle your toes and flex your ankles to keep your circulation going, and walk up and down the aisle when you can (at least once an hour). Do not cross your legs. Drink plenty of water during the flight, and avoid alcohol, to ensure you don't become dehydrated. Those with a higher risk of developing DVT should consult a doctor before flying. Do seek medical advice if you have symptoms suggesting DVT, even if they only appear several weeks after you have been on a plane, or after a short flight.

If you are going to have surgery for another condition and there is a risk of getting a DVT, you may be given anti- clotting drugs (called anti- coagulants) before surgery. Also you may be given special bags to put over your legs to help prevent DVT after surgery.

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