• Laughing facilitates contraction of heart and other muscles hereby blood is driven towards mouth area.
• Start laughing taking a deep breath and then continue with various types of laughing.
• Excellent relief is found in diseases like Asthma and blood pressure.

• A healthy soul is a prime necessity for a healthy body.
• Prayer possesses the divine strength.
• Prayer besides providing Peace of Mind also builds Healthy Body.
• Since many years Faith has been very crucial in healing procedure.

• Wrap yourself with fresh flowers for half an hour.
• This method besides keeping toxins away also heals various skin problems.

• Harde (myrobalan) when taken with ghee treats Vat (rheumatism), taken with table salt treats cough and with honey treats pit (acidity).
• Harde (myrobalan) when taken with jaggery treats many small & big diseases within a stipulated time period.

• Urine contains digestive juices, urea and hormones useful for the body.
• To cure diseases like fever, cold, cough, constipation etc. fast for 2 days and only intake urine and boiled water.
• Fasting is not recommended to patients suffering from diabetes and heart disease.
• During fast along with urine, boiled water, fruit juice, coconut water, vegetable juice etc. can be taken. Also complete rest and maun (abstinence from speech) is to be followed.
• Fasting can be extended from 3 days to 30 days depending on the seriousness of disease.
• Giving more time to palms and sole of the foot, massage urine over the whole body towards the heart direction.
• For massage purpose 2 to 3 days old urine is preferred. However to avoid foul smell add camphor tablets to it.
• After massage sit in light sunrays and then bath using only water scrubbing with napkin.
• To heal wounds apply cloth or bandage dipped in urine and change regularly.
• Urine intake / massage / fast is most recommended for incurable and serious diseases like cancer, heart disease, asthma, sandhivat, kampva, TB, kidney failure, SLE, varicose veins, soraisis, skin infections, etc.
• It is suggested not to follow urine therapy during allopathic treatment.

• Simple yet very effective type of treatment.
• It works excellently on cough, TB, mananjaitis, liver diseases, urine problems, acidity, gastritis, constipation, hypertension, haras.

Method:

• Wake up early in the morning and drink 1.260 kg of water i.e. around 4 big glass of water at a time even before washing your mouth. For next 40 minutes do not drink or eat anything.
• During illness or sensitive people may start with 1 or 2 glass of water and then gradually extend to 4 glasses, which is to be continued.
• Experience and study reveals that hypertension within 1 month, cancer within 6 months, diabetes within 1 month, gas problems within 10 days, constipation within 10 days and TB within 3 months has been cured.

• Technique of music, movement & deep breath relaxes our body and mind.
• Moving hands and legs constantly for 15 min. improves blood circulation.
• Deep breath provides passage for our inner capabilities to come out.
• Afterwards freestyle dancing keeping your eyes closed shall relieve us from every tension.

• After 30 minutes movement of hands and legs rotate yourself for 15 minutes, this process is known as Sufi whirling.
• If you feel giddy slow down and then lay down on ground for 15 minutes.

• Movement of body at a very slow pace is called as Taichi.
• Taichi is most popular now a days to keep our body energetic and keeping our mind tension free.
• It provides exercise to every muscle and also does oiling of joints.
• Taichi is a blessing for those who dislike aerobics or jogging.

• This system cures diseases like headache, asthma, stomach pain during menstruation period, sciatica, sinus, arthritis and slip disk.
• Osteopathy treatment is to be under the supervision of a specialist.

• Naturopathy is a study of human, health and disease.
• It aims to cure the root cause of any disease.
• Beside food it takes help of Panchmahabhut (5 natural elements) i.e. Earth, Water, Air, Sky and Fire.
• The system effectively works in treating the minor problems pertaining to breathing and digestive system, arthritis, skin diseases, gynealogical problems, obesity, diabetes, high blood pressure and heart problems.

• No medicines are used and patient has to stay away from alcohol and tobacco.

• Fasting does not mean starvation but a complete abstinence from food that encourages toxins, (avoid travelling, smoking, office work, unwanted talk and sex.)
• In 10 days program, more stress is given on drinking water & fruit juice.
• After 10 days do not jump over on food, start with light foodstuff like milk & curd & then gradually move towards dates, rice, chapattis & pulses.
• Before you start fasting consult a naturopath.

• Wheat saplings are best for removing toxins of the body and fight against malnutrition and anemia.
• It contains ample of carbohydrates, proteins, starch and vitamin A, B, C and E.
• Regular drinking of wheat sapling's juice or chewing it has shown excellent results.
• As far as possible drink juice in morning and that too within one hour of preparation.

• It is believed that Rudrax possesses the divine power.
• It is very effective treatment use to gain peace of mind.
• Treatment can be used for sleeplessness, headache, indigestion, high blood pressure & mental stress.

• Crystal is kept on the 7 energy centers of our body i.e. 'Chakras' are head, forehead, palm, chest, stomach, below navel and foot.
• Through these centers energy is transmitted in the body also it facilitates the free flow of energy within the body.
• The therapy also maintains the balance of energy and activates body and mind.

• You can know the defects in organs and joints within 20 minutes that too without any x-ray, blood or urine test.
• After checkup by mere hand pressure or using double faced small hammer body mechanism is again properly set.
• This system increases the stamina of every organs of the body and also treats blood pressure.

• Fill mouth with oil and gargle holding 5 minutes and taking it up to throat.
• Bury this oil under mud, as it is poisonous.
• Sunflower and other edible oils can be used.
• Besides keeping body healthy it treats cough, swelling of throat, toothache, headache, ulcer, problems related to intestine and kidney, nerve diseases, stomach diseases and lady diseases.

• Spiritually guided Reiki is a powerful and natural cure that restores and balances the natural flow of energy.
• Reiki is safe and easy to use any time at any place and in any situation.
• Reiki is based on 5 elements- Earth, Water, Air, Fire, and Sky.
• It helps you in gaining total fitness and a tension free life. A person not only feels the peace, happiness and enthusiasm in his life but also feels very strong and protective shield around him.
• Reiki increases concentration and reduces the violent nature.

• Tejpunj is the invisible power surrounding our body.
• Specialist believes that before obstacle reaches you, you can know about it by the powerful lights surrounding the body.
• Seven colour represent different diseases:
  • Grey-illness and sadness,
  • Red-anger, heat and progress,
  • Pink-emotional,
  • Green - healthy and prosperous,
  • Blue - cool and protective,
  • Golden - spiritual and successful,
  • Orange - strength and power,
  • Black or stained - serious problem.
• Physical changes in body are reflected by changes in colour.
• The therapy has also been guiding force towards self-realization.

• At a particular time exposure to light sunrays is said to be Sunbath.
• Early morning expose yourself to sun for 5 to 15 minutes covering face and eyes.
• Sunrays contains ample of vitamin D, which is beneficial in treating bone diseases.
• Patients suffering from TB and having fever should never follow this treatment.

• Mud bath has proved to be working excellently in eradicating problems pertaining to stomach, constipation and gas problems.
• It also cools our body removing burning sensation in hands and legs and treats acne, pimples and soraisis.
• Dry pure mud in sun for 1 day & then mix it with water & make paste, which is to be applied on affected part.
• Wash it off after 20 minutes. Do not reuse the same mud.

• Keeping body from chest to knee drowned in water for 15 to 25 min.
• to clean excretary organs & thereby hole body.

• Massage can be given using various strokes and medium like oil, cream, ointment, fruit pulp, herbal paste, etc.
• It treats many of our day-to-day ailments like stress, lack of energy, injury, sleeplessness, fatigue, pain during menstrual period, constipation, obesity and any type of body ache.
• It rejuvenates nervous system, digestive system, blood circulation, metabolic process and also eliminates poisonous matter from the body.
• It also revitalizes skin, removes wrinkles and makes skin look younger.
• Massage soothes and comforts both mind and body and makes you feel happy.

• Aromatherapy is based on ancient knowledge of healing and improving health using fragrance of natural ingredients.
• These essential oils are found in herbs, plants, flowers, fruits, bark, roots or resin of some trees.
• The oils can be used for massage, baths, relaxation, beauty & other treatments, air purifier, household cleansers & insect repellent.