Cal. burnt per 30 min. for 70 kg adult For above 70 kg add 8.5% & for below 70 kg minus 8.5 % for every 5 kg.*Note activities performed faster will burn more cal/min.it means that when you move faster, you move further during 1 min.

Activities	CALORIES LOST	Activities	CALORIES LOST	Activities	CALORIES LOST
Writing	100	Swimming	250	Aerobics	178
Cricket	200	Walking	130	Volley ball	93
Brisk walking	150	Mountain climbing	270	Dancing	130
Jogging	150	Roller skating	315	Bowling	108
Gardening	168	Polishing floor	136	Cooking	50
Sitting	40	Sitting at the desk	50	Ironing	120
Bycling	150	Ice skating	315	Hockey	249
Driving	50	Horse riding	255	Judo	363
Sweeping	60	Yoga	100	Running	325
Skiing	252	Fishing	114	Basket ball	258
Golf	108	Rowing	378	Sleeping	32
Tennis	261	Badminton	125	Squash	325