• Try to be happy. Stay in good friend's company.
• Have interest in learning new things.
• Cherish sweet moments of past.
• Keep smiling.
• Be in touch with the people whose company you like or things like, music, books, pictures, animals etc.
• Take care of your health.
• Be simple, loving, compassionate, caring, leave your ego.

Home Remedies:-

• Eat walnut & raisin everyday.
• Drink tea made of cinnamon & honey.
• Idle people should go for a walk twice a day & do exercise.
• Massage body with sesame oil & then take a bath.
• Do fasting for 2 days & then stay on fruits & juice for 10 days.
• Eat food only up to your capacity throughout your life, have more of fruits.
• Drink 2-2 sp. of awla juice, specially in winter as a tonic.
• Take deep breathing.
• Do prayers, yoga, walking, swimming, have nutritious food (avoid oily food, eat more of salad, vegetable & fruits.), regularly take necessary medicines, have spiritual attitude, read such books, avoid gossiping, be active, use less of salt & sugar.
• Naturotheraphy is very useful.
• During this age, to cure joints problem, eat fenugreek seeds.
• Divide your diet as follow, 25% heavy food, 25% salad, 25% water & 25% keep empty.
• Cabbage & papaya are very useful in this age.

Ayurvedic Remedies:-

• Take1 spoon of mixture of asparagus (shatawari), moon seed (garo), big caltrop (gokhru), awla & winter cherry (ashwagandha) powder taken in equal proportion, at empty stomach or intake bruhad rasayan powder.
• Mix ½ sp. of rasayan powder in 1 sp. of trifala powder & intake with water. Have shuddh shilajit & gugal along with Chandra prabhaguti.
• After the age of 45, for overall good health, have moon seed (garo)+big caltrop (gokhru)+awla with milk, along with that add ¼ sp. of ashwagandha, pepper root (piparimul), liquorice roof (jethimadh), long pepper (lindi pipar).
• For healthy long life take arjun's skin powder either with ghee, milk or jaggery water.
• Fry brahmi in oil & eat.
• Mix Winter cherry (ashwgandha) powder milk & drink. Mix big caltrop (gokhru), ekhro, udad dal, cow itch (kaucha) seed, asparagus (shatawari) & add 1 sp. of this in milk & drink.

Vanaspati Remedies:-

• Eat 5 leaves of bhrungraj, with black sesame to have healthy, long life.